Thinking bikini diet is in order soon? Cool, me too.
According to an article on MSN.com, doctors combed thru 40,000 foods to determine which ones keep dieters fullest for longest. The 10 that follow all have the same waist-slimming combination: they're high in protein, complex carbohydrates, fiber, and moisture, and low in energy density, meaning few calories in a large volume of food.
Of course, to be eaten in moderation...but when you are trying to be healthy opt for the following to get more bang for your buck!
Skinless Chicken
Lean Meat
Fresh Fish or Canned Tuna in Water
Legumes
Pasta (whole wheat)
Boiled Rice
Eggs
Yogurt and Soft Cheeses
Fresh Fruits and Vegetables
Potatoes with Skins
Hard-boiled KSRN egg = healthy food fun
